If you’re feeling stuck, overwhelmed, or disconnected—from ourself or from those you love—you don’t have to navigate it alone. Maryam is here to help untangle the thoughts that weigh you down, heal from old wounds, and create relationships that feel fulfilling.

Maryam has a deep passion for helping couples and individual adults navigate life’s challenges, whether these are related to anxiety, depression, life transitions, stress, self-doubt, obsessive-compulsive disorder, grief, or trauma. ​​ Maryam has extensive experience working with couples. Whether you’re preparing for marriage or striving to reconnect, she uses Emotionally Focused Therapy and attachment-based methods to help couples strengthen emotional bonds, improve communication, and create a more secure attachment.

Maryam offers therapy in English and Persian.

If you’re feeling stuck, overwhelmed, or disconnected—from ourself or from those you love—you don... Read More

Leigh-Ann is a Registered Psychotherapist who brings nearly 20 years of experience to the Fresh Insight team. She specializes in working with children and families and provides one-on-one therapy with adults.

Leigh-Ann is passionate about providing individualized therapy to children, families, and adults. In addition to helping families navigate behavioural issues and interpersonal relationships, she is passionate about supporting adults with trauma, anxiety, depression, parenting, relationships, and self-esteem.

Leigh-Ann is a Registered Psychotherapist who brings nearly 20 years of experience to the Fresh I... Read More

Anujah is a Registered Psychotherapist who has experience working with individuals, couples, and families. She has worked across cultures and ages in hospital and community settings and specializes in couples therapy, addictions, eating disorders, and trauma.

Those who have worked with Anujah would describe her as being approachable yet to-the-point, with a commitment to pushing them just outside of their comfort zones so as to facilitate growth and learning.

Anujah is a Registered Psychotherapist who has experience working with individuals, couples, and ... Read More

Jelum is a Registered Psychotherapist with experience supporting individuals, couples and families of all ages. With a background in neurobiology, Jelum values understanding how the worlds of mental health and neuroscience intersect. Taking a client-centred, trauma-informed approach, Jelum also values asking more profound questions to inspire lasting change.

Jelum is passionate about mentoring and leading others, especially other psychotherapists. She truly believes in the mind-body-spirit connection, and approaches mental health with the understanding that while chronic stress and trauma impact us deeply, our mind and bodies also have the innate capacity and resiliency to heal when given the right support.

Jelum is a Registered Psychotherapist with experience supporting individuals, couples and familie... Read More

Diana is a Registered Psychotherapist who brings nearly 10 years of experience to the Fresh Insight team. She specializes in working with adult individuals and takes a person-centered approach, trauma-informed approach.

Diana’s approach combines in-depth discussion, skill development, and active application of positive behaviours, while acknowledging the influence of culture and systemic barriers.

Diana is a Registered Psychotherapist who brings nearly 10 years of experience to the Fresh Insig... Read More

Tammy is passionate about supporting individuals, couples and families in improving their quality of life, overall well-being and function. She values taking a person-centered, strengths-based approach that honours your unique history, feelings, values, and desires. Tammy brings a calm, genuine presence to each session and see myself as being a “warm guide” for the people with whom she works with.

She is a passionate advocate for clients surrounding issues of employment, immigration, child welfare, education, finances, mental health, housing, addictions, and legal matters.

Tammy is passionate about supporting individuals, couples and families in improving their quality... Read More

Jessica is passionate about supporting individuals and couples across cultures. She strives to create a space that feels warm, safe, and non-judgmental, and values bringing her authentic self to the therapy space so that you can do the same!

She employs culturally informed, intersectional, and anti-oppressive practices in her work with individuals from diverse backgrounds to address their needs holistically. ​ Jessica can provide psychotherapy services in both English and Arabic.

Jessica is passionate about supporting individuals and couples across cultures. She strives to cr... Read More

I’m a Registered Psychotherapist with a Master of Arts in Counselling Psychology and a background in Health Sciences and Psychology from Western University. More than my credentials, I truly care about creating a space where people feel heard, supported, and understood. ​ My approach to therapy is person-centred, collaborative, and non-prescriptive, and I value creating a space where you can show up as you are without fear of judgment. Together, we’ll help you navigate life’s ups and downs, set meaningful goals, and uncover your inner strengths. ​ With experience supporting teens, adults, and older adults (ages 13 to 60+), I help clients struggling with anxiety, life transitions, depression, grief, relationship and family challenges, and self-esteem. I know that every person’s journey is unique, which is why I tailor my approach to fit each client’s needs—drawing from Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Strength-Based Therapy, and Solution-Focused Therapy. ​ I’ve conducted research on the impact of COVID-19 on the mental health of families navigating ADHD, as well as interventions for parents of children and adolescents with chronic medical conditions, which has been published in academic journals.

I’m a Registered Psychotherapist with a Master of Arts in Counselling Psychology and a background... Read More

Not taking new patients at this time

Not taking new patients at this time Read More